Discover How to Use Yoga for Weight Loss, Meditation, Healthy Living and Stress Free at Work Today only, get this Amazon bestseller for just $0.99. Regularly priced at $2.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You’re about to discover how to use Yoga for weight loss, meditation, healthy living. This book contains proven steps and strategies on how to learn yoga for beginners. It contains a step by step guide on the basic ons that anyone will need to begin their yoga journey. Each yoga posture is described thoroughly so that you can follow along without difficulty. Yoga is a way of life that incorporates a Hindu science of bodily and mental control. It is thought to be founded by a man named Patanjali who lived during the 300 BC. He first put into writing the teachings that had been passed verbally from teacher to student.
The word Yoga in Sanskrit means union. It aims at the union of the individual spirit with the universal spirit to free man from his own infirmities and limitations. Yoga is based on the laws of nature and is considered as one of the oldest sciences known to man. It has many branches like: Hatha, Guana, Lingnan-Yoni, Mantra, Raja, Kundalini, Karma, Bhakta, Laya and many other forms. This book will cover basic preparatory yoga that aims for perfect control of the body and mind and breathing. Benefits of Yoga Yoga masters called yogis say that un the body is fit, the mind cannot function to its fullest capacity. Yoga teaches that man has the power within himself to perfect himself, that man is the master of his own fate. We cannot lead a disorderly life and expect to have mental prowess and a body brimming with health and spiritual beauty.
We must practice self-control; we must learn to discipline our bodies and minds if we are to find inner strength and peace. Here Is A Preview Of What You'll Learn... What is Yoga? Deep Rhythmic Breathing A Few Basic Rules Body and Breathing Exercises Posture Exercises Much, much more! Download your copy today! Take action today and download this book for a limited time discount of only $0.99! Tags: Yoga, Weight Loss,Meditation, Healthy Living, Reduce Stress, Yoga Guide, Yoga Poses, Yoga for Beginners, Yoga Techniques