Indonesian edition of: Kaze no Sylphid 11 by Yukihisa Motojima ISBN 4-06-311729-4 @ 1991 Yukihisa Motojima First published in Japan 1991 by Kodansha Ltd. - Tokyo Setelah pacuan Kitsuka, Sylphid dan Maximum dipersiapkan kembali untuk mengikuti pacuan Arima, pacuan untuk kuda berusia 5 tahun. Sylphid melakukan latihan pacu dengan Idaten Arrow, kuda peraih juara 2 pada pacuan Tenno. Sedangkan saingannya, Maximum, melakukan latihan pacu dengan Hinuma Bork, si juara pacuan Tenno. Bagaimanakah persiapan kedua kuda berusia 4 tahun itu dalam menghadapi pacuan berikutnya...?
Five-year-old Joaquin isn't supposed to know anything about the world outside the protected environment where he has been reared. His mother is determined to insulate him from the clashes that took his father's life. But then his father's adoptive parent [note: ADOPTIVE parent, not an ADOPTED parent], Abdullah, enters his life. Later, Joaquin learns that his brilliant geography and history tutor, Senor De Guzman, is a converso; many conversos were Jews who were forcibly converted to Christianity. Joaquin discovers that the world he lives in is unsafe for anyone who is different. As time passes, Joaquin finds himself caught between faiths-the very fate that his mother feared, because the Inquisition does not tolerate dissension. Set in Spain starting at 1505 and continues as Joaquin matures, STOLEN FAITH is the sequel to STOLEN PEACE."
Something sinister is happening on the streets of San Francisco. Suicides by hanging. Beautiful dead women with syringes hanging in their arms. Separate unconnected cases, and it's up to Police Inspector Keller and Park to find the connection. Their investigation leads them through a complex labyrinth of clues and evidence: Suicides, homicides, terrorism, drug trafficking and human trafficking! Will Keller and Park find out who's behind this intricate network of evil? Keller and Park will always give it everything that they've got. But will all they've got be enough, or will they have to pay the ultimate price?
In Mirror Images, Scott & David Tipton, masterminds behind the celebrated Klingons: Blood Will Tell miniseries, beam through the looking glass to deliver a story from one of the most popular corners of Star Trek canon, the Mirror Universe! In the “Mirror, Mirror” episode from The Original Series, an evil Kirk commanded the I.
S.S. Enterprise for the Terran Empire. But how did he rise to power, in a universe where treachery is rewarded as much as accomplishment? Witness Mirror-Kirk’s plot to unseat Captain Pike and seize command!
Examines several unsolved mysteries of the racing world-- murder...suicide...arson...
fraud....Definitely some of horse racing's strangest, most fascinating tales.
This book provides a revealing insight into the connections between gender, sex and politics in the history of South Africa. The Women’s League has played a large but little understood role in the history of the ANC. Over the years it has been headed by some powerful women including Albertina Sisulu and Winnie Mandela and has often gained public and media attention. But what role has it actually played in black political life and what influence has it had on national and gender politics in the country?
Very low-carbohydrate (aka ketogenic) diets such as The Atkins Diet, Protein Power and The South Beach Diet have come and gone repeatedly over the years and there is currently great research and real-world interest in their effects. Unfortunately, altogether too much misinformation exists regarding them. Folks who are pro-low-carbohydrate diets tend to present them as the quick and easy solution to everything including obesity. Easy weight loss without hunger or calorie counting is promised but never seems to pan out as well as we might hope. At the other extreme are the anti-low-carbohydrate folks who tend to present low-carbohydrate diets as nothing short of a nutritional disaster being perpetrated by a bunch of con men. The truth, of course lies somewhere in the middle. While low-carbohydrate diets aren’t for everyone and have their pros and cons, the research is clear: they have major benefits under certain circumstances and can be as healthy (and sometimes healthier) than ‘standard’ carbohydrate based dieting. The Ketogenic Diet is the first and only book to objectively examine in-depth the scientific evidence regarding low-carbohydrate/ketogenic diets. It is meant to be a reference manual for low-carbohydrate diets; it is unlike any other book on low-carbohydrate diets that you have ever read or seen. Covering every topic in extreme detail, The Ketogenic Diet addresses everything from the basic physiology of how the body adapts to a low-carbohydrate intake, the details of human fuel utilization, the impact of low-carbohydrate diets on body composition and many, many more. Of course, none of the above is useful without practical application guidelines.
Details on how to optimize low-carbohydrate diets for different goals (such as fat loss, bodybuilding and endurance performance) are discussed along with three distinct types of low-carbohydrate diets.
In addition, the book includes a complete discussion of resistance, aerobic and anaerobic exercise physiology along with specific training programs for different goals and different levels of trainee At 325 pages and containing over 600 scientific references, this will be your complete reference for ketogenic diets. Please note: this book does not include information on the ketogenic diet for adolescent epilepsy (the topic is discussed briefly). I highly suggest The Ketogenic Diet: A Treatment for Epilepsy, 3rd Edition (Paperback) by Freeman, Freeman and Kelly (link will take you to Amazon.com page). Table of contents Section I: Introduction 1. Introduction to the ketogenic diet 2. History of the ketogenic diet Section II: The physiology of ketosis 3. Fuel utilization 4. Basic ketone body physiology 5. Adaptations to ketosis 6.
Changes in body composition 7. Other effects of the ketogenic diet Section III: The diets 8.
Setting calorie levels 9. The standard ketogenic diet (SKD) 10. Carbs and the ketogenic diet 11.
The targeted ketogenic diet (TKD) 12. The cyclical ketogenic diet (CKD) Section IV: Other topics for the ketogenic diet 13. Breaking fat loss plateaus 14. Ending a ketogenic diet 15. Tools for the ketogenic diet 16.
Final considerations Section V: Exercise physiology 17. Muscular physiology and energy production 18. Aerobic exercise 19.
Interval training 20. Weight training 21. The effect of exercise on ketosis 22.
Exercise and fat loss Section VI: Exercise guidelines 23. General exercise guidelines 24. Aerobic exercise 25. Interval training 26. Weight training Section VII: Exercise programs 27. Beginner programs 28. Intermediate programs 29. The advanced CKD workout 30.
Fat loss for pre-competition bodybuilders Section VIII: Supplements 31. Supplements Index