In haar eerlikste bundel nóg dig Ronelda S Kamfer oor die intieme en komplekse verhouding tussen ma en dogter. In Hammie verwerk die digter die verlies van haar ma deur outobiografiese gedigte - genuanseerde verse waarvan die toonaard melankolies en ook ontstellend is. Sy dig oor haar grootwordjare op die Kaapse Vlakte, oor Afrikaans, ras en klas, en oor moederskap, maar bowenal ontgin sy dit wat ongesê bly tussen ouers en kinders, tussen vriende en kennisse, tussen familielede. Met Hammie verwoord Kamfer meer as net die leefwêreld van 'n generasie of kultuur: sy bevestig haar unieke, volwaardige digterstem in Afrikaans. (flapteks)
There are hundreds of books that will try to help you overcome or put an end to depression. But what if you could use your depression to change your life for the better? Your symptoms may be signals that something in your life needs to change. Learning to understand and interpret these signals is much more important than ignoring or avoiding them-approaches that only make the situation worse. This workbook uses techniques from acceptance and commitment therapy (ACT) to offer a new treatment plan for depression that will help you live a productive life by accepting your feelings instead of fruitly trying to avoid them. The Mindfulness & Acceptance Workbook for Depression will show you, step-by-step, how to stop this cycle, feel more energized, and involve yourself in pleasurable and fulfilling activities that will help you work through, rather than avoid, aspects of your life that are depressing you. Use the techniques in this book to evaluate your own depression and create a personalized treatment plan. You'll enrich your total life experience by focusing your energy not on fighting depression, but on living the life you want. Includes a CD. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Very low-carbohydrate (aka ketogenic) diets such as The Atkins Diet, Protein Power and The South Beach Diet have come and gone repeatedly over the years and there is currently great research and real-world interest in their effects. Unfortunately, altogether too much misinformation exists regarding them. Folks who are pro-low-carbohydrate diets tend to present them as the quick and easy solution to everything including obesity. Easy weight loss without hunger or calorie counting is promised but never seems to pan out as well as we might hope. At the other extreme are the anti-low-carbohydrate folks who tend to present low-carbohydrate diets as nothing short of a nutritional disaster being perpetrated by a bunch of con men. The truth, of course lies somewhere in the middle. While low-carbohydrate diets aren’t for everyone and have their pros and cons, the research is clear: they have major benefits under certain circumstances and can be as healthy (and sometimes healthier) than ‘standard’ carbohydrate based dieting. The Ketogenic Diet is the first and only book to objectively examine in-depth the scientific evidence regarding low-carbohydrate/ketogenic diets. It is meant to be a reference manual for low-carbohydrate diets; it is unlike any other book on low-carbohydrate diets that you have ever read or seen. Covering every topic in extreme detail, The Ketogenic Diet addresses everything from the basic physiology of how the body adapts to a low-carbohydrate intake, the details of human fuel utilization, the impact of low-carbohydrate diets on body composition and many, many more. Of course, none of the above is useful without practical application guidelines.
Details on how to optimize low-carbohydrate diets for different goals (such as fat loss, bodybuilding and endurance performance) are discussed along with three distinct types of low-carbohydrate diets.
In addition, the book includes a complete discussion of resistance, aerobic and anaerobic exercise physiology along with specific training programs for different goals and different levels of trainee At 325 pages and containing over 600 scientific references, this will be your complete reference for ketogenic diets. Please note: this book does not include information on the ketogenic diet for adolescent epilepsy (the topic is discussed briefly). I highly suggest The Ketogenic Diet: A Treatment for Epilepsy, 3rd Edition (Paperback) by Freeman, Freeman and Kelly (link will take you to Amazon.com page). Table of contents Section I: Introduction 1. Introduction to the ketogenic diet 2. History of the ketogenic diet Section II: The physiology of ketosis 3. Fuel utilization 4. Basic ketone body physiology 5. Adaptations to ketosis 6.
Changes in body composition 7. Other effects of the ketogenic diet Section III: The diets 8.
Setting calorie levels 9. The standard ketogenic diet (SKD) 10. Carbs and the ketogenic diet 11.
The targeted ketogenic diet (TKD) 12. The cyclical ketogenic diet (CKD) Section IV: Other topics for the ketogenic diet 13. Breaking fat loss plateaus 14. Ending a ketogenic diet 15. Tools for the ketogenic diet 16.
Final considerations Section V: Exercise physiology 17. Muscular physiology and energy production 18. Aerobic exercise 19.
Interval training 20. Weight training 21. The effect of exercise on ketosis 22.
Exercise and fat loss Section VI: Exercise guidelines 23. General exercise guidelines 24. Aerobic exercise 25. Interval training 26. Weight training Section VII: Exercise programs 27. Beginner programs 28. Intermediate programs 29. The advanced CKD workout 30.
Fat loss for pre-competition bodybuilders Section VIII: Supplements 31. Supplements Index
The gambler’s high is like a rush; he feels invulnerable. That high lasts, though, only until the next big loss. Such is the story of Steve Budin, who created the first online sports betting company. Under the tutelage of his father, a legendary, old-school Miami bookmaker, and with the help of a cocaine-addicted polygamist, Budin revolutionized the shadowy business of spreads by taking them global.
But he also stuck to some tried and true methods, like plying clients with trips to Vegas, hookers, and hardcore drugs. In the end, Budin raked in hundreds of millions of dollars and stood on the verge of a deal worth billions more. He took bookmaking into an automated, virtual worldwide casino that anyone could access, anywhere and at any time. For anyone fascinated by the “wild West” that is internet gambling, here is a rare peek into that exciting, dangerous world.
Rok Pański 1462. Imperium Osmańskie rośnie w siłę. Sułtan Mehmed II Zdobywca przekroczył Dunaj i stanął u wrót Europy. Lada dzień sto tysięcy tureckich żołnierzy zaleje chrześcijańskie ziemie. Na kościelnych wieżach załopoczą zielone sztandary. Krzyż upadnie, zastąpiony przez półksiężyc. Z dzwonnic rozlegać się będzie zawodzenie muezinów. Janos Lechoczky, kapitan elitarnych Czarnych Legionów, wyrusza na Wołoszczyznę, by spotkać człowieka, który ma ponieść sztandar nowej krucjaty przeciw niewiernym. Człowieka zdolnego stawić czoło całej tureckiej potędze. Ten człowiek to hospodar Wołoszczyzny — Vlad Dracula. Bohater czy zbrodniarz nabijający swoich wrogów na pal? Legendarny wampir czy genialny strateg? Kim tak naprawdę jest Vlad Dracula?
Tall cranes tower above construction sites and line the edges of shipping ports. Readers will find out how different types of cranes are used to help build skyscrapers, load cargo ships, and much more.