Very low-carbohydrate (aka ketogenic) diets such as The Atkins Diet, Protein Power and The South Beach Diet have come and gone repeatedly over the years and there is currently great research and real-world interest in their effects. Unfortunately, altogether too much misinformation exists regarding them. Folks who are pro-low-carbohydrate diets tend to present them as the quick and easy solution to everything including obesity. Easy weight loss without hunger or calorie counting is promised but never seems to pan out as well as we might hope. At the other extreme are the anti-low-carbohydrate folks who tend to present low-carbohydrate diets as nothing short of a nutritional disaster being perpetrated by a bunch of con men. The truth, of course lies somewhere in the middle. While low-carbohydrate diets aren’t for everyone and have their pros and cons, the research is clear: they have major benefits under certain circumstances and can be as healthy (and sometimes healthier) than ‘standard’ carbohydrate based dieting. The Ketogenic Diet is the first and only book to objectively examine in-depth the scientific evidence regarding low-carbohydrate/ketogenic diets. It is meant to be a reference manual for low-carbohydrate diets; it is unlike any other book on low-carbohydrate diets that you have ever read or seen. Covering every topic in extreme detail, The Ketogenic Diet addresses everything from the basic physiology of how the body adapts to a low-carbohydrate intake, the details of human fuel utilization, the impact of low-carbohydrate diets on body composition and many, many more. Of course, none of the above is useful without practical application guidelines.
Details on how to optimize low-carbohydrate diets for different goals (such as fat loss, bodybuilding and endurance performance) are discussed along with three distinct types of low-carbohydrate diets.
In addition, the book includes a complete discussion of resistance, aerobic and anaerobic exercise physiology along with specific training programs for different goals and different levels of trainee At 325 pages and containing over 600 scientific references, this will be your complete reference for ketogenic diets. Please note: this book does not include information on the ketogenic diet for adolescent epilepsy (the topic is discussed briefly). I highly suggest The Ketogenic Diet: A Treatment for Epilepsy, 3rd Edition (Paperback) by Freeman, Freeman and Kelly (link will take you to Amazon.com page). Table of contents Section I: Introduction 1. Introduction to the ketogenic diet 2. History of the ketogenic diet Section II: The physiology of ketosis 3. Fuel utilization 4. Basic ketone body physiology 5. Adaptations to ketosis 6.
Changes in body composition 7. Other effects of the ketogenic diet Section III: The diets 8.
Setting calorie levels 9. The standard ketogenic diet (SKD) 10. Carbs and the ketogenic diet 11.
The targeted ketogenic diet (TKD) 12. The cyclical ketogenic diet (CKD) Section IV: Other topics for the ketogenic diet 13. Breaking fat loss plateaus 14. Ending a ketogenic diet 15. Tools for the ketogenic diet 16.
Final considerations Section V: Exercise physiology 17. Muscular physiology and energy production 18. Aerobic exercise 19.
Interval training 20. Weight training 21. The effect of exercise on ketosis 22.
Exercise and fat loss Section VI: Exercise guidelines 23. General exercise guidelines 24. Aerobic exercise 25. Interval training 26. Weight training Section VII: Exercise programs 27. Beginner programs 28. Intermediate programs 29. The advanced CKD workout 30.
Fat loss for pre-competition bodybuilders Section VIII: Supplements 31. Supplements Index
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This is an alternate-cover edition for ASIN B00G1IL2PM. Ninkasi Mara didn’t plan to celebrate her university graduation entangled in a bungled kidnapping meant for her father, a corrupt senator in the pocket of Techthonic Innovations. Locked alone in the gilded tower of Chateau Bernadette, Ninkasi fears its opulent pleasures will erode her will until she collapses into the comforting arms of the mysterious masked man who frequents her chamber with vintage wines and sumptuous dinners. For more than twenty years, Orion has plotted the perfect revenge. Manipulating the hand of an insurrectionist faction, he intends to settle a shadowy score with Techthonic Innovations, a biotech giant with a history of dubious experiments. When the faction’s amateurs fail to return with the senator, they further complicate Orion’s task by returning instead with a woman who is a painful reminder of a love lost long ago. Torn between risking the secrecy of the faction and a maelstrom of emotion, Orion secretly visits her chamber in disguise. When Orion disappears, Ninkasi is dragged into the search and rescue mission. To find him, she must learn the truth of his secrets about his hatred for the company and the physical anomalies he tries to hide. The answers await discovery in a terrifying alternate world beneath her feet in which human sacrifice is the least of her worries. There is a reason Orion went alone...
As a young man growing up near Valley, Nebraska, I dreamed of wild adventures and living “on the edge.” In simple journals, I recorded my thoughts and wild imaginings. As life provided new experiences, I captured my world through photography and words. Later in life, my wife and family encouraged me to share my tales of the North with others who share my enthusiasm for living big.In my book “Talkeetna Good Time,” I open up my heart and reveal intimate musings of a young boy determined to become a pilot and push beyond the expected. I married a young woman willing to accompany me on this amazing and often perilous journey. After a few years in the Canadian North, I moved my young family to a small bush community in Alaska.Most of the stories tell of ‘bigger than life” Alaskan characters that dwell in simple structures and endure unimaginable hardships to put down roots in the frigid land they love.
I will ever be grateful to the hearty folk who have become part of my story. As life itself, I share the humorous, the exultant, the threatening, and the utterly depressing.Dear to my heart are the wonderful creatures that roam the north. “Mary’s Bear” and “Don Got My Goat” are accounts of some of my encounters with nature’s bounty. My heart still remembers with fondness the cold nights with “shimmering ribbons of blue, green, and red that form a gigantic curtain, pulled across the lake by the hand of God.” Be careful as you read or you, too, may become infected with the “Alaska disease.”