Since its introduction in 1975, the BMW 3-series has earned a reputation as one of the world's greatest sports sedans. Unfortunately, it has also proven one of the more expensive to service and maintain. This book is dedicated to the legion of BMW 3-series owners who adore their cars and enjoy restoring, modifying, and maintaining them to perfection; its format allows more of these enthusiasts to get out into the garage and work on their BMWs-and in the process, to save a fortune. Created with the weekend mechanic in mind, this extensively illustrated manual offers 101 projects that will help you modify, maintain, and enhance your BMW 3-series sports sedan. Focusing on the 1984-1999 E30 and E36 models, 101 Performance Projects for Your BMW 3-Series presents all the necessary information, covers all the pitfalls, and assesses all the costs associated with performing an expansive array of weekend projects.
Written by an attorney with over 30 years of experience in the music industry, Music Publishing: The Complete Guide is the definitive manual on music copyright. Whereas many books on the subject are aimed at artists and songwriters, this book will serve as a thorough guide for industry pros, lawyers, and music business and law students. Subjects covered include copyright; performing rights organizations; mechanical, synchronization, and print licensing; songwriter and composer agreements; publishing administration and foreign sub-publishing; production music libraries; pitching and placement companies; sampling; and much more. The discussion also delves into historical perspective and current trends and revenue opportunities in the evolving digital marketplace. Easy-to-read narratives explain the key points for all of these types of deals. There are many sample agreements included in the book, all annotated in simple terms that explain the often complex contract language. There are also links to copyright and publishing resources, listings of foreign performance and mechanical societies, and anecdotes and case studies from real world incidents. If you're looking for a thorough grounding and go-to reference book on music copyright, not just a quick crash course, your search is over. "Steve's Music Publishing text is fantastic. It is personal, practical, and even includes excellent real world case studies. Furthermore, the helpful agreement annotations and comments are a most excellent resource for breaking down agreement language and terms for the reader. His knowledge, experience, and sense of humor make this the best music publishing text I've read.
I will be using Steve's book as the official text for our Music Publishing course at The University of Colorado Denver's Music Industry Program. All those interested in learning more about music publishing or having a sharp reference text should get this book!"---Benom Plumb, Assist
There are hundreds of books that will try to help you overcome or put an end to depression. But what if you could use your depression to change your life for the better? Your symptoms may be signals that something in your life needs to change. Learning to understand and interpret these signals is much more important than ignoring or avoiding them-approaches that only make the situation worse. This workbook uses techniques from acceptance and commitment therapy (ACT) to offer a new treatment plan for depression that will help you live a productive life by accepting your feelings instead of fruitly trying to avoid them. The Mindfulness & Acceptance Workbook for Depression will show you, step-by-step, how to stop this cycle, feel more energized, and involve yourself in pleasurable and fulfilling activities that will help you work through, rather than avoid, aspects of your life that are depressing you. Use the techniques in this book to evaluate your own depression and create a personalized treatment plan. You'll enrich your total life experience by focusing your energy not on fighting depression, but on living the life you want. Includes a CD. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Very low-carbohydrate (aka ketogenic) diets such as The Atkins Diet, Protein Power and The South Beach Diet have come and gone repeatedly over the years and there is currently great research and real-world interest in their effects. Unfortunately, altogether too much misinformation exists regarding them. Folks who are pro-low-carbohydrate diets tend to present them as the quick and easy solution to everything including obesity. Easy weight loss without hunger or calorie counting is promised but never seems to pan out as well as we might hope. At the other extreme are the anti-low-carbohydrate folks who tend to present low-carbohydrate diets as nothing short of a nutritional disaster being perpetrated by a bunch of con men. The truth, of course lies somewhere in the middle. While low-carbohydrate diets aren’t for everyone and have their pros and cons, the research is clear: they have major benefits under certain circumstances and can be as healthy (and sometimes healthier) than ‘standard’ carbohydrate based dieting. The Ketogenic Diet is the first and only book to objectively examine in-depth the scientific evidence regarding low-carbohydrate/ketogenic diets. It is meant to be a reference manual for low-carbohydrate diets; it is unlike any other book on low-carbohydrate diets that you have ever read or seen. Covering every topic in extreme detail, The Ketogenic Diet addresses everything from the basic physiology of how the body adapts to a low-carbohydrate intake, the details of human fuel utilization, the impact of low-carbohydrate diets on body composition and many, many more. Of course, none of the above is useful without practical application guidelines.
Details on how to optimize low-carbohydrate diets for different goals (such as fat loss, bodybuilding and endurance performance) are discussed along with three distinct types of low-carbohydrate diets.
In addition, the book includes a complete discussion of resistance, aerobic and anaerobic exercise physiology along with specific training programs for different goals and different levels of trainee At 325 pages and containing over 600 scientific references, this will be your complete reference for ketogenic diets. Please note: this book does not include information on the ketogenic diet for adolescent epilepsy (the topic is discussed briefly). I highly suggest The Ketogenic Diet: A Treatment for Epilepsy, 3rd Edition (Paperback) by Freeman, Freeman and Kelly (link will take you to Amazon.com page). Table of contents Section I: Introduction 1. Introduction to the ketogenic diet 2. History of the ketogenic diet Section II: The physiology of ketosis 3. Fuel utilization 4. Basic ketone body physiology 5. Adaptations to ketosis 6.
Changes in body composition 7. Other effects of the ketogenic diet Section III: The diets 8.
Setting calorie levels 9. The standard ketogenic diet (SKD) 10. Carbs and the ketogenic diet 11.
The targeted ketogenic diet (TKD) 12. The cyclical ketogenic diet (CKD) Section IV: Other topics for the ketogenic diet 13. Breaking fat loss plateaus 14. Ending a ketogenic diet 15. Tools for the ketogenic diet 16.
Final considerations Section V: Exercise physiology 17. Muscular physiology and energy production 18. Aerobic exercise 19.
Interval training 20. Weight training 21. The effect of exercise on ketosis 22.
Exercise and fat loss Section VI: Exercise guidelines 23. General exercise guidelines 24. Aerobic exercise 25. Interval training 26. Weight training Section VII: Exercise programs 27. Beginner programs 28. Intermediate programs 29. The advanced CKD workout 30.
Fat loss for pre-competition bodybuilders Section VIII: Supplements 31. Supplements Index
Monster hunter Evangeline Stone woke up on the wrong side of dead this morning—and now there’s hell to pay.
Barely recovered from her extended torture at the hands of mad scientist Walter Thackery, Evy can use a break. What she gets instead is a war, as the battered Triads that keep Dreg City safe find themselves under attack by half-Blood vampires who have somehow retained their reason, making them twice as lethal. Worse, the Halfies are joined by a breed of were-creature long believed extinct—back and more dangerous than ever. Meanwhile, Evy’s attempts at reconciliation with the man she loves take a hit after Wyatt is viciously assaulted—an attack traced to Thackery, who has not given up his quest to exterminate all vampires . . . even if he has to destroy Dreg City to do it. With Wyatt’s time running out, another threat emerges from the shadows and a staggering betrayal shatters the fragile alliance between the Triads, vampires, and shapeshifters, turning Evy’s world upside down forever.
Welcome to beautiful Palermo Bay, where the witches are fierce ...and the biscotti is to die for. Violetta "Etta" Massoni is an Italian witch living and working with her overbearing family in the sleepy seaside town of Palermo Bay. Healing from tragedy, she wants nothing to do with the magic she was born with.
Etta soon finds herself forced into the world of magic that she had resisted for so long. The peaceful calm of her community is shattered by a string of attacks that leaves fifteen people trapped in their dreams.
An ominous magic task force is sent to investigate, with Etta as their number one suspect. Her family has never been able to mind their own business, and they aren’t about to start now! Dragging her grandmother from crime scenes will be the least of her worries. Join Etta and the whole Massoni girl gang on a perilous, hilarious adventure filled with magic, myth, and minestrone!
Torn apart by love... The Wakefield twins' older brother, Steven, hasn't dated anyone since his girlfriend died of leukemia. He can't even look at another girl without thinking of his beloved Tricia. But Steven is drawn to Cara Walker. Sweet Valley's biggest flirt and gossip has changed.
Her parents have divorced, and her father and brother have moved away. Cara understands the pain of losing someone. When Tricia's sister Betsy sees Steven and Cara dancing together at a party, she accuses Steven of forgetting about Tricia. Steven is torn by Betsy's bitter accusation. He can't deny his attraction to Cara. But how can he ever love another girl after Tricia?