Max and Lia's underwater adventures continue, as a terrifying new set of Robobeasts is unleashed in the oceans of Planet Nemos.
Can our heroes defeat their enemies and restore the aquatic worlds to safety? There are four thrilling books to collect in this series!
Wealth Beyond Reason was written for those who have a strong desire for prosperity, and want it to come quickly and naturally. By taking a scientific approach to explaining the sometimes metaphysically-categorized "Law of Attraction", anyone of any background can claim the life they truly want to live, without limitations of any kind. Written with skeptics in mind, this book gives you a full understanding of nature's most prevalent physical law, and shows you precisely how to purposefully utilize it in the you were intended: To create 100% of your life experience, exactly as you most passionately desire!
Silvery tones of a scented garden designed for moonlight can add new dimensions to summer evenings on your patio. And careful choices of herbs can yield shades of burnished bronzes and mauves in the garden throughout the rigors of winter. These are just two samples of the information contained in more than fifty plans for novice and professional gardener alike. Herbs are already well known for their abilities to flavor, scent, dye, and medicate; in addition, when properly integrated with their surroundings they can greatly enhance the landscape. The plans offered here represent a wide range of possibilities--historic and private, large and small, modest and elaborate--that are easily adapted to one's needs. Designs created by landscape architects and members of the Herb Society of America were redrafted especially for this book. Each plan offers dimensions, structural details for paths, walls, hedges, and decorating elements in addition to full commentary and a plant list. A selection of the Garden Book Club and the Architects and Planners Book Club.
There are hundreds of books that will try to help you overcome or put an end to depression. But what if you could use your depression to change your life for the better? Your symptoms may be signals that something in your life needs to change. Learning to understand and interpret these signals is much more important than ignoring or avoiding them-approaches that only make the situation worse. This workbook uses techniques from acceptance and commitment therapy (ACT) to offer a new treatment plan for depression that will help you live a productive life by accepting your feelings instead of fruitly trying to avoid them. The Mindfulness & Acceptance Workbook for Depression will show you, step-by-step, how to stop this cycle, feel more energized, and involve yourself in pleasurable and fulfilling activities that will help you work through, rather than avoid, aspects of your life that are depressing you. Use the techniques in this book to evaluate your own depression and create a personalized treatment plan. You'll enrich your total life experience by focusing your energy not on fighting depression, but on living the life you want. Includes a CD. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Very low-carbohydrate (aka ketogenic) diets such as The Atkins Diet, Protein Power and The South Beach Diet have come and gone repeatedly over the years and there is currently great research and real-world interest in their effects. Unfortunately, altogether too much misinformation exists regarding them. Folks who are pro-low-carbohydrate diets tend to present them as the quick and easy solution to everything including obesity. Easy weight loss without hunger or calorie counting is promised but never seems to pan out as well as we might hope. At the other extreme are the anti-low-carbohydrate folks who tend to present low-carbohydrate diets as nothing short of a nutritional disaster being perpetrated by a bunch of con men. The truth, of course lies somewhere in the middle. While low-carbohydrate diets aren’t for everyone and have their pros and cons, the research is clear: they have major benefits under certain circumstances and can be as healthy (and sometimes healthier) than ‘standard’ carbohydrate based dieting. The Ketogenic Diet is the first and only book to objectively examine in-depth the scientific evidence regarding low-carbohydrate/ketogenic diets. It is meant to be a reference manual for low-carbohydrate diets; it is unlike any other book on low-carbohydrate diets that you have ever read or seen. Covering every topic in extreme detail, The Ketogenic Diet addresses everything from the basic physiology of how the body adapts to a low-carbohydrate intake, the details of human fuel utilization, the impact of low-carbohydrate diets on body composition and many, many more. Of course, none of the above is useful without practical application guidelines.
Details on how to optimize low-carbohydrate diets for different goals (such as fat loss, bodybuilding and endurance performance) are discussed along with three distinct types of low-carbohydrate diets.
In addition, the book includes a complete discussion of resistance, aerobic and anaerobic exercise physiology along with specific training programs for different goals and different levels of trainee At 325 pages and containing over 600 scientific references, this will be your complete reference for ketogenic diets. Please note: this book does not include information on the ketogenic diet for adolescent epilepsy (the topic is discussed briefly). I highly suggest The Ketogenic Diet: A Treatment for Epilepsy, 3rd Edition (Paperback) by Freeman, Freeman and Kelly (link will take you to Amazon.com page). Table of contents Section I: Introduction 1. Introduction to the ketogenic diet 2. History of the ketogenic diet Section II: The physiology of ketosis 3. Fuel utilization 4. Basic ketone body physiology 5. Adaptations to ketosis 6.
Changes in body composition 7. Other effects of the ketogenic diet Section III: The diets 8.
Setting calorie levels 9. The standard ketogenic diet (SKD) 10. Carbs and the ketogenic diet 11.
The targeted ketogenic diet (TKD) 12. The cyclical ketogenic diet (CKD) Section IV: Other topics for the ketogenic diet 13. Breaking fat loss plateaus 14. Ending a ketogenic diet 15. Tools for the ketogenic diet 16.
Final considerations Section V: Exercise physiology 17. Muscular physiology and energy production 18. Aerobic exercise 19.
Interval training 20. Weight training 21. The effect of exercise on ketosis 22.
Exercise and fat loss Section VI: Exercise guidelines 23. General exercise guidelines 24. Aerobic exercise 25. Interval training 26. Weight training Section VII: Exercise programs 27. Beginner programs 28. Intermediate programs 29. The advanced CKD workout 30.
Fat loss for pre-competition bodybuilders Section VIII: Supplements 31. Supplements Index
Every legend hides a lie A murdered Skygod re-emerges in modern-day Manila. A Tikbalang prince plots vengeance for the death of his father.
And the Queen of the Asuang unleashes the mythical Bakunawa upon the streets of the city. Caught in their age-old struggle is Andoy. a crippled orphan that discovers he is the fulfillment of a prophecy dating back to Lapu-Lapu himself
Истинно благородные рыцари идут в крестовые походы, остальные предпочитают блистать на турнирах. Слава турнирного бойца всегда сияла неизмеримо ярче подвигов защитников Отечества. На турнирах можно обрести имя, богатство, невест из высших сфер, получить места ближе к трону. Однако сэру Ричарду позарез нужна победа именно в большом Каталаунском турнире. Не ради ценного приза.